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How taking a five-minute break from work can improve productivity

Zain Aijaz by Zain Aijaz
July 14, 2023
in How-To Guides, Top News
Reading Time: 2 mins read
How taking a five-minute break can improve productivity

A study found that giving the brain a five-minute break between tasks can increase efficiency and productivity by more than 50 per cent.

In an experiment conducted at the University of Sydney in Australia, 72 students read a lesson to themselves and took two mentally exhausting tests.

Students who were allowed to take a five-minute break between tests scored an average of 57 points higher on the second test than students who did not take a break.

Some students who took a break did nothing during the break, while others were shown a quiet video of a natural scene, but both groups outperformed their peers who didn’t get a break on a second test.

How to relax your mind by taking a five minutes break

A five minutes break may seem very short, but it can be utilised for effective performance at work. In these five minutes, anyone can relax their minds by:

  • Stretching the body: Doing light stretches is good for the overall health of the body and mind.
  • Avoid the use of mobile: Taking a break from a laptop and spending time on a mobile is not a wise choice. Just stop using all devices for just five minutes.
  • Re-hydrate to recharge: Often people don’t realise that they spend hours without drinking water. In that five minutes break, this can be a productive task.
  • Light Music: A little music hurts no one. On average a song is less than five minutes long, so one song can do a lot of help.
Zain Aijaz

Zain Aijaz

Zain is a media student and a writer by passion. He is a certified creative writer from Wesleyan University and enthusiastically writes on non-fiction and political satire. He is vastly experienced in the field of theatre and has served as a theatre mentor across different institutions. Currently, he is a contributor at The Upcut and can be reached at zainaijazdehlvi@gmail.com

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