Top Best Apps for Boosting Mental Fitness and Productivity

best app for boosting mental fitness

1.Nowadays everything you might need can be found on your Mobile Phone. It seems as if there is an app for nearly everything including Mobile Applications for Boosting Mental Fitness and Productivity. There are many apps that improve physical fitness if used accurately. But mental fitness and productivity is another challenge. However, some developers have met the challenge and succeeded. These are some of the Top Best Apps for boosting productivity:

2.Microsoft Office 365
6.Insight Timer for Meditation and Sleep.
7.Diarium for Journaling.
8.Peak for Brain Training.
9.Many Others.

2. It is understood by not only the medical community but the general public at large that the more mindless tasks you undertake the less focused and sharp you will be. But the more you use your brain and challenge it even if you are used to scrolling on your phone to give your mind a break there is a great way to do this and still be productive. For example, you can play games like sudoku and chess with a tough opponent so that it tests your brain. Tunnel vision is something not everyone has but its definitely something that everyone can acquire. One of the ways to acquire it is to stay focused, alert and productive so that you can zoom in and tune out the rest of the world even if at first you are distracted with consistent practice it becomes easier and easier to focus on the task at hand. Productivity boosting apps will help with this.

3. In today’s hectic lifestyle it is clear that we require more usage of our brains so how can these apps help us to become more productive. One way is to realize that certain tasks help engage certain areas of the brain that are responsible for memory, cognition, understanding, attributes etc. Memory is the foundation of all learning. Its like the difference between saving a game at a certain point and not saving and losing your progress each time you begin the game. Certain illnesses such as dementia and Alzheimer’s are attributable to loss of memory and not being able to discern information that you would otherwise be able to keep. Hence it is important to stay physically and mentally fit for as long as we can so that we can enjoy a better quality of life for as long as possible or as long as we are on this earth.

4. In conclusion I would suggest that with the rapid progression of science and technology perhaps there are greater things on the horizon as far as this topic is concerned. One can only hope.

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